Winter Blues

As the nights draw in, it is time to take stock of your life and see if there is anything you could change or do better next year.

Winter used to be a time for reflection, thinking about the things you wanted to achieve and possibly coming up with a plan or an idea to start working towards in spring when your energy was higher. We have forgotten these natural ways of our ancestors and instead expect our bodies to simply cope with the 24 hour mentality we have created in this modern world.

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